Strengthening exercises can help the muscles around your knee support the joint enough to give you the ability to walk without an assistive device. You may focus on sitting, standing, walking, and even climbing stairs in order to perform your normal daily activities while your knee continues to heal. Once you feel comfortable with this level of motion, your physical therapist will teach you different techniques for safely restoring your range of motion, strength, balance, and function. In the first two weeks after surgery, your goal is to focus on wound care, managing pain, reducing the swelling, and progressing to walking with an assistive device such as walker, crutches, or a cane.
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Visiting a professional therapist instead of trying to stretch and bend your leg on your own is the best way to help your knee recover well. We recommend waiting for a professional to show you the proper techniques so your wound doesn’t reopen or you don’t reinjure your knee.Īfter you are released from hospital care, you may have to seek out physical therapy on your own. After your surgery, a physical therapist may visit your room and have you perform a few light exercises to help your knee heal. How Physical Therapy Can Help After Knee Replacement SurgeryĪlthough it may seem a bit counterintuitive, exercising your knee as soon after surgery as you can (within one day) will help it heal quicker and better than rest and relaxation will. However, with expert assistance and a physical therapy plan that is tailored to you, you can regain your knee strength and get back to a normal level of functioning. Knee surgery can seem scary, and you may be wondering if you will ever feel the same afterward. If your doctor has recommended total knee replacement as a remedy for your knee pain, physical therapy before and after the surgery is one of the best ways to support your knee health long-term. Over time, cartilage can wear out, tendons and ligaments can become thin and snap, and the bones may start to grind against each other with every slight movement. It’s no surprise with how much weight and activity we expose our delicate knees to on a daily basis. Knees are one of the most commonly replaced joints that surgeons work with.
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